Über Mich

Slide 1
„Der Weg zur Gesundheit führt durch die Küche, nicht durch die Apotheke.“

Sebastian Kneipp

Mein Weg zur Ernährungsberatung


Ich falle direkt mit der Tür ins Haus: Ich und mein Körper waren in der Vergangenheit nicht immer die besten Freunde. Ich kann also sehr wahrscheinlich nachempfinden, wie Sie sich gerade fühlen.

Ich bin staatlich geprüfte Masseurin. Der physisch anstrengende Beruf sowie die unregelmäßigen Arbeits- und Pausenzeiten machen es mir schwer, mich nach der Arbeit noch körperlich zu betätigen bzw. fit zu halten. Und auch für meine Essgewohnheiten konnte ich lange Zeit keinen Rhythmus bzw. keine guten Routinen finden. Mein Gewicht ging deshalb jahrelang immer wieder hoch und runter. Ausprobiert habe ich vieles: Von Low Carb über Trennkost bis hin zu Weight Watchers. Erste Erfolge konnte ich mit der eiweißreichen Fitness-Ernährung erzielen. Das war der erste Schritt in Richtung Ernährungsberatung in meiner Vita. Denn im Zuge dessen setzte ich mich intensiv mit dem Thema und all seinen Aspekten auseinander.

Als ich schwanger wurde kam auch das Thema Kinderernährung hinzu. Wie ein Schwamm sog ich alle Informationen auf, die ich finden konnte und setzte mich kritisch mit dem aktuellen Angebot an Baby- und Kindernahrung auseinander.

Nach der Schwangerschaft (2019) fühlte ich mich erneut mit meinem Körper nicht mehr wohl und wollte etwas ändern. Diesmal holte ich mir professionelle Unterstützung durch eine Ernährungsberatung. Leider war die Hilfe, die ich bekam, unsensibel und oberflächlich. Ich war so enttäuscht darüber, dass ich beschloss, selbst als Ernährungsberaterin tätig zu werden. Ich möchte anderen Menschen eine bessere Erfahrung bereiten, als sie mir zuteilwurde.

Seit Januar 2023 bin ich ausgebildete Ernährungsberaterin und praktiziere in meiner aktuellen Wahlheimat Dresden. Ich freue mich darauf, Sie kennenzulernen und möchte Sie bei dem Abenteuer Ernährung begleiten und dieses positiv mitgestalten.

Miriam Stegemann - Ernährungsberatung Dresden

Jetzt Kontakt aufnehmen!

Für eine gesünderes Leben.

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